In their first, and much anticipated cookbook, busy moms and healthcare professionals Monika Jacobson, RDN and Brea Seaburg, DNP share their passion for nourishing meals that delight the whole family. This cookbook offers a refreshing perspective on healthy eating, emphasizing balance over restriction.

Within these pages, you will discover the simple concept of the Balanced Plate, which incorporates four essential elements—non-starchy vegetables, healthy fats, fiber-rich carbohydrates, and high quality proteins—into every meal. With easy-to-follow, time-tested recipes, this book empowers you to create satisfying, nutritious dishes that fit any dietary preference and budget.